Clove provides health benefits such as being a potent antioxidant, anti-inflammatory, and aiding digestion. It may relieve dental pain, enhance respiratory health, and support overall immunity. Including cloves in your diet or using clove oil moderately can yield these positive effects.

Black pepper offers health benefits, including improved digestion, antioxidant properties, and anti-inflammatory effects. It may enhance nutrient absorption, support weight management, and promote overall digestive health. Consuming black pepper in moderation as a seasoning can contribute to these positive effects

Cardamom provides health benefits such as improved digestion, reduced inflammation, and potential antioxidants. It freshens breath, promotes oral health, and is linked to potential anti-cancer properties. Consuming it in moderation as part of a balanced diet is key for optimal health benefits.